Eagles Sports Performance

Mission Statement

The goal of the Eagle strength and conditioning program is to assist the

student-athlete in reaching his or her full physical potential. This is accomplished

through the design and implementation of year-round training programs that increase

each student-athlete's level of strength, power, speed, agility, conditioning and flexibility.

We utilize periods of training that allow the student-athlete to progress to his or her full

potential and peak at the proper time of the competitive season.

Philospophy

The strength and conditioning program at Embry Riddle University takes a

Comprehensive approach to the physical development of the student-athlete. Strength

training, speed development, plyometric, agility and conditioning programs are based on

the specific movements and physiological demands of each sport.

In the weight room, we utilize a free-weight, and movement based weight lifting

Approach through a progression of exercises to ensure safety and proper

technique. The trademark of our program is a hands-on approach, which involves

coaching and teaching each athlete on every lift, stride and movement. Just like the

athlete is coached on the field the student athlete is also coached in the weight room.

The Embry Riddle strength and conditioning program is one of great pride. It is where

student-athletes develop a relentless work ethic and the mind-set that we will outwork

our opponents in the end.

Summer Workouts

- Foam roll, plyometrics, conditioning, movement skills

ASK Coach 24/7 (click or scan below)

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Resources

Embry-Riddle Aeronautical University (AZ)