Eagles Sports Performance
Mission Statement
The goal of the Eagle strength and conditioning program is to assist the
student-athlete in reaching his or her full physical potential. This is accomplished
through the design and implementation of year-round training programs that increase
each student-athlete's level of strength, power, speed, agility, conditioning and flexibility.
We utilize periods of training that allow the student-athlete to progress to his or her full
potential and peak at the proper time of the competitive season.
Philospophy
The strength and conditioning program at Embry Riddle University takes a
Comprehensive approach to the physical development of the student-athlete. Strength
training, speed development, plyometric, agility and conditioning programs are based on
the specific movements and physiological demands of each sport.
In the weight room, we utilize a free-weight, and movement based weight lifting
Approach through a progression of exercises to ensure safety and proper
technique. The trademark of our program is a hands-on approach, which involves
coaching and teaching each athlete on every lift, stride and movement. Just like the
athlete is coached on the field the student athlete is also coached in the weight room.
The Embry Riddle strength and conditioning program is one of great pride. It is where
student-athletes develop a relentless work ethic and the mind-set that we will outwork
our opponents in the end.
Summer Workouts
Daily Preparation (Complete before lift)
- Foam roll, plyometrics, conditioning, movement skills
Metabolic Conditioning
Daily Hip-Glute Workouts
Core Circuit
ASK Coach 24/7 (click or scan below)
https://groupme.com/join_group/68163650/1cpeyYD5
Â
Freshman/Incoming Student-Athlete Workout #1(Phase 1)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Baseball Workouts
Freshman/Incoming Student-Athlete Workout #2Â (Phase 2)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Softball Workouts
Interval Runs                                                                                                                       Women's Basketball Workouts
HIll Program                                                                                                                         Men's Basketball Workouts
Body Weight Workout                                                     Soccer Workouts
                                                                                                                                             Volleyball Workouts
                                                                                                                                             Golf Workouts
                                                                                                                                           Wrestling
Resources
USADA Supplement Check
